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New year, new self – how to get motivated
In winter, it’s probably most difficult to motivate yourself to act, because according to psychologists, January and February are the worst months for people struggling with depression. Yet, you don’t necessarily need to suffer from it to see your mood and motivation running low. Cold temperatures, lack of sunshine and the overall dullness only add to the feeling of winter blues. So, how to protect yourself against the destructive consequences of the lack of motivation?